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No Blurred Lines Here!
Looking at a video of someone performing a wall walk might give you the impression that it’s a relatively easy move to do. Well… It’s not. The wall walk requires core and upper body strength. “Holy...
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Monday’s WOD
WOD: 12 minutes AMRAP (As many reps as possible): 10 KBS (44/20) 10 Strict Push-Up Burpees Okay so it’s just after 11 p.m. and I’ve had a full day, which started at 4:40 this morning. I’m beat but...
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Go Hard
WEDNESDAY 7.2.14 SWOD: 10 min to work up to 90% clean and jerk 4 min amrap at 75% clean and jerk WOD: 20 min amrap (As many reps as possible) min 1 – calorie row min 2 – burpees Forget … Continue...
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Balancing Fitness
Just when I think I have this balance thing down something else gets added (by me of course) to the mix! Lol! If you follow Lexa’s Journal, you know that in May I competed in my first, and what I …...
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